What is a normal TDEE?

Most adults have a TDEE between 1600-3000 kcal depending on size and activity.

How do I use TDEE to lose weight?

Eat 300-500 kcal below your TDEE daily for sustainable fat loss.

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TDEE Calculator

Find your total daily energy expenditure and calorie targets.

Your Stats

Enter your details to calculate total daily energy expenditure.

Weight (kg)

Height (cm)

Age (years)

Gender

Activity Level

TDEE Results

Daily calorie targets based on your stats and activity level.

Maintenance Calories

—

Live result

BMR (at rest)—

Weight Loss target—

Weight Gain target—

What is TDEE?

Built for speed, clarity, and SEO depth.

TDEE is the total calories burned per day including all activities. Calculated using the Mifflin-St Jeor formula multiplied by an activity factor.

TDEE Formula

BMR × Activity Factor gives maintenance calories.

BMR Male

10W + 6.25H - 5A + 5

W=kg, H=cm, A=age

TDEE

BMR × Activity Factor

Sedentary=1.2, Light=1.375, Moderate=1.55, Active=1.725

Frequently Asked Questions

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BMR Male

TDEE

Frequently Asked Questions

What is a normal TDEE?

How do I use TDEE to lose weight?

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