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Calorie Calculator

Get personalised daily calorie and macro targets.

How many calories do I need?
Built for speed, clarity, and SEO depth.

This calorie calculator uses the Mifflin-St Jeor formula to estimate your daily calorie needs based on your stats, activity level, and goal.

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Calorie Formula
Daily calories = TDEE adjusted for your goal.

Weight Loss

TDEE - 500 kcal

Creates a 500 kcal deficit for ~0.5 kg/week loss.

Macros

Protein 30% | Carbs 45% | Fat 25%

Standard macro split for balanced nutrition.

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Frequently Asked Questions

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TDEE
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Ideal Weight
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